About Laura ...
Laura Lee grew up as the youngest of nine with two parents who showed her the way to a healthy living. After running track for the University of Missouri, she became a certified personal trainer, whole food cook, and a healthy lifestyle coach.
As owner of Laura Lee’s Healthy Plate, she has created a program that offers personal training, fresh whole food meals, protein shakes, grocery store tours, cooking demos, kitchen makeovers, and whole food vitamins. She wants to see everyone on her program not just lose the weight but feel better in every possible way!
Latest Posts By Laura Lee
Green superfoods have the best concentration of easily digestible nutrients, fat-burning compounds, vitamins and … [read more]
For many of us, when we think of increasing our fiber, we think of running to the bathroom more often. In … [read more]
In today’s fast paced society, it is often difficult to eat healthy. Many people want to, but simply … [read more]
White sugar, dextrose, corn syrup, artificial sweeteners…they’re everywhere! And they’re a … [read more]
Many people decide to eat healthy because they want to fix what they see on the outside. What about eating healthy … [read more]